The Body Keeps the Score
Description
The Body Keeps the Score massage treatment is a holistic approach that combines the principles outlined in the book "The Body Keeps the Score" by Dr. Bessel van der Kolk. This treatment focuses on the mind-body connection, understanding how past traumas and stressors can manifest in the body through tension, pain, and emotional disturbances. During this massage, Natasha will work with the client to identify areas of tension and stress, using a combination of therapeutic touch, deep tissue massage, and energy work to release stored emotions and promote relaxation and healing. By addressing both the physical and emotional aspects of trauma, this treatment aims to help clients release pent-up emotions, improve body awareness, and promote overall well-being. The Body Keeps The Score massage treatment is ideal for individuals who have experienced trauma, grief, chronic stress, or emotional disturbances and are seeking a holistic approach to healing and self-care. This therapeutic massage can help clients reconnect with their bodies, release tension and pain, and restore balance and harmony to the mind, body, and spirit. After the massage session, Natasha will provide you with a personalized write up that identifies specific areas of tension and pain in your body that may be related to past traumas or chronic stress, as well as suggestions for home care such as personalized somatic exercises and reflective journal prompts to continue the healing process. This body map will help you visualize and understand how or why your body is holding onto emotions and experiences, guiding you to areas that may require further attention and care. These may include self-massage techniques, breathing exercises, mindfulness practices, or stretches to help release tension, promote relaxation, and enhance overall well-being. By practicing these home care techniques, you can continue the healing work initiated during the massage treatment and further deepen your mind-body connection. * Receipt provided for insurance benefits
