Canada

Soul Centred Therapeutics by Natasha Smyth

Solara Massage Therapy

Your friendly reminder that you are booking a discovery call to discuss a deeply personalized mentorship for those craving clarity, grounding, and aligned growth—both in life and in work.

This container is 100% tailored to you, your life and your finances. Each session weaves together intuitive guidance, somatic awareness, nervous system regulation and reflective dialogue to support emotional healing, self-trust and embodiment. Our work often moves beneath the surface—exploring subconscious patterns, boundaries, inner child dynamics and the stories your body is holding.

Sessions may include intuitive insights, guided meditation, massage therapy, somatic practices, energy work, journaling prompts, and tools such as Human Design, astrology, and Tarot—always used as mirrors for self-understanding rather than prediction.

Many clients find this mentorship supports personal healing, life transitions, and aligned business or career shifts, especially when leaving burnout, people pleasing, or misaligned environments.

This offering begins with a discovery call to ensure alignment and to co-create the container that best supports where you are now.

* In person sessions receive RMT receipt for insurance reimbursement

1:1 Soul Mentorship

A private, immersive Reiki certification experience rooted in presence, embodiment and intuitive trust.

This 1:1 mentorship day is intentionally slow, spacious and fully personalized—designed for those who desire a deeper connection to Reiki beyond manuals or group settings. You’ll be guided through the foundations of Reiki, energetic awareness, self-practice, and intuitive sensing, while being supported to build confidence in your own unique way of working with energy.

Our time together includes grounding meditations, somatic practices, hands-on Reiki guidance, discussion, reflection and a sacred attunement ceremony. There is space for questions, integration and nervous-system safety throughout the day.

This certification honours Reiki as both a healing modality and a personal spiritual practice—supporting self-healing, intuitive development, and energetic integrity. Many students leave feeling deeply anchored, open and connected to themselves in a new way.

This offering is ideal for those who prefer private mentorship, embodied learning and intuitive exploration rather than a traditional classroom format.

1:1 Reiki Certification Day

The ultimate SCT experience, a 2.5 hour immersive soul journey. A deeply personalized, full body treatment blending therapeutic massage, somatic awareness and intuitive energy work to calm your nervous system, release held tension and bring you back into your body.

The experience begins with a grounding guided meditation to settle the nervous system and open space for deep presence. From there, your session unfolds intuitively, weaving together therapeutic massage, Reiki energy healing, sound healing, intuitive guidance and often times channeled mediumship messages.

Comforting hot towel cocoons, ashwagandha restorative cream, and healing oils are layered throughout to nourish the body, soften tension and support deep restoration.

The experience gently closes with an intuitive card reading to reflect what is ready to be seen, integrated or carried forward.

A deeply nurturing experience that holds the body, calms the mind and reconnects you with the wisdom of your soul.

✨ RMT receipt available for insurance

The Soul Centred Treatment

Inspired by the work of Dr. Bessel van der Kolk, this treatment honours the truth that trauma is not just remembered in the mind but stored in the body. This session meets that truth with care, offering a safe space for release, reconnection and repair.

You’ll receive a personalized summary after your session—highlighting the areas your body spoke through, along with affirmations, somatic tools and reflections based on both Louise Hay’s emotional body wisdom and modern trauma healing principles.

✨ Benefits include:
• Release of emotional and physical tension
• Nervous system regulation
• Energetic rebalancing through Reiki
• Increased body awareness and emotional clarity
• Somatic tools and affirmations to support integration at home

✨Ideal for those who:
• Are navigating trauma, grief, or chronic overwhelm
•.Suffered childhood trauma
• Feel disconnected or emotionally shut down
• Want to understand the deeper story behind physical symptoms
• Are ready to begin or deepen their embodied healing 

✨ RMT receipt available for insurance

The Body Keeps the Score

A signature somatic healing experience to restore your nervous system, clear energetic stagnation and awaken your inner glow.
A treatment for your body, mind and soul, designed to reconnect you with your intuition, your highest self and gently guide you home to yourself.

The experience begins with a grounding guided meditation to settle the nervous system and open space for inner awareness.

Massage focuses on the chest, head, neck, shoulders and jaw where emotion and tension are often held. If the arms ask to be included, they are intuitively woven in. Gua Sha and Traditional Chinese Medicine acupressure points support lymphatic drainage, release facial tension, and create a sense of lifting and openness inside and out, using nutrient rich herbal oils.

Gentle sound healing and comforting hot towel cocoons deepen relaxation and support full body release.

The session closes with a single intuitive card reading to reflect what is ready to be seen, integrated, or carried forward.

A deeply centering experience for clarity, connection, and inner guidance.

The Crown Connection

A true somatic experience COMING SOON

If your body feels like it's always holding or bracing this is for you.

COMING SOON - The Deep Exhale

A holistic ritual for your whole entire head.

Clear the mind, soothe the senses.

An indulgent mini treatment using an assortment of sculpting, lymphatic and buccal techniques that melt away tension through the face, jaw, neck and scalp. Gentle release techniques combine with holistic lotions and essential oils to quiet overthinking, soften the jaw and restore clarity through the crown. Perfect if you carry stress in your head, struggle with headaches or brain fog, clench your jaw, or crave a deeper sense of calm.

The Unwind Your Mind

A moment to come home to yourself.

An upper body, intentional, slow & deeply relaxing massage journey.

This experience is thoughtfully designed to release, nurture & ground the mind, body & soul. A deeply calming upper body massage focuses on the scalp, neck, shoulders, back, and hips, ending with a soothing scalp elixir ritual and intuitive scalp massage to melt tension and quiet the nervous system.

Warm herbal oils, luxurious creams, restorative serums & nourishing body butters are layered throughout to deeply hydrate the skin while inviting profound relaxation.

The experience flows into a comforting hot towel head cocoon with gentle sound bowl immersion, while natural incense & therapeutic essential oils help rebalance and soften the body even further. Steamy hot towel compressions invite you to sink deeper into stillness.

A nurturing space to slow down, soften & simply pause.

The Pause

A whole self journey back into balance. From head to toe, an integrative treatment that blends massage, energy and sensory rituals so your body, mind and spirit feel held as one.

The experience flows into a comforting hot towel head cocoon with gentle sound bowl immersion and therapeutic essential oils help rebalance and soften the body even further. Steamy hot towel compressions invite you to sink deeper into stillness.

The Full Body

A focused, therapeutic massage designed to release chronic tension, restore mobility and support deep muscular healing.

This treatment works slowly and intentionally into the deeper layers of muscle and fascia to relieve patterns of tightness, restriction and strain held within the body. Targeted pressure and specialized techniques help reduce pain, improve range of motion and support long term structural balance.

Warm therapeutic oils and hot towel compressions are used to soften tissue, enhance circulation and allow deeper, more effective release while keeping the nervous system supported.

Ideal for those experiencing chronic tension, postural strain, physical stress, or areas of persistent discomfort.

A restorative treatment that helps the body release, reset, and move with greater ease.

Deep Tissue Registered Massage Therapy

60 • 75 • 90 • 120 minutes

Not sure what to book? This is a treatment created entirely for you.

Each Bespoke session begins by listening to you, to your body, to your energy and to what feels most needed in this moment. From there, your treatment unfolds organically. Techniques are blended seamlessly, flowing between relaxation, therapeutic release, focused work and nervous system support.

Some areas may need slow unwinding. Others deeper attention. Some moments stillness. No two sessions are ever the same.

This is responsive, intuitive massage therapy that meets your body exactly where it is and guides it gently back toward balance.

Insurance receipt provided for Registered Massage Therapy.

Registered Massage Therapy

In ADDITION to your initial experience an additional 15 minute reiki boost is added at the end of the session that targets specific areas of tension or emotional blockages to enhance relaxation and energy flow. Please note no intuitive messages are given with this add on.

Extra Energetic Support

Intuitive card reading and guidance post treatment.

Card Reading Add On

Extend the healing beyond the treatment room.

This enhancement offers personalized voice note and chat support with Natasha for 5 days following your session, all through the Telegram app. Whether you’re processing emotional insights, needing gentle accountability, or simply want someone to check in with as things surface—this container is here to hold you.

Share what’s coming up, ask questions, or receive intuitive guidance in real time. Think of it as a pocket-sized continuation of your care—rooted in presence, attunement, and support.

Available as an add-on to any in-person or virtual session.

Extend Your Care Virtually

A mini session that is done VIRTUALLY. I provide recorded intuitive insights or guidance based on my connection to your energy and a personalized card reading around any clarity you are seeking. Emailed summary sent post session.

Natasha Smyth

Services

1:1 Mentorship

1:1 Soul Mentorship

$25.00

BOOK

1:1 Reiki Certification Day

$450.00

BOOK

Signature Treatments

The Soul Centred Treatment

$300.00

BOOK

The Body Keeps the Score

$230.00

BOOK

The Crown Connection

$185.00

BOOK

COMING SOON - The Deep Exhale

$250.00

Deeply Restorative Treatments

The Unwind Your Mind

$110.00

BOOK

The Pause

$150.00

BOOK

The Full Body

$200.00

BOOK

Deep Tissue Treatments

Deep Tissue Registered Massage Therapy

From $170.00

BOOK

Registered Massage Therapy

Registered Massage Therapy

From $140.00

BOOK

Enhance Your Treatment

Extra Energetic Support

$15.00

BOOK

Card Reading Add On

$25.00

BOOK

Extend Your Care Virtually

$100.00

BOOK

Virtual

Soul Guidance Card Reading

$55.00

BOOK

Locations

Soul Centred Therapeutics by Natasha Smyth

Solara Massage Therapy