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Ground into your foundation. Focus on hips, legs, calves, and feet. Ease tightness in the hips and thighs, melt heaviness in the calves and feet, and reconnect with your root.
Ground into your foundation. Focus on hips, legs, calves, and feet. Ease tightness in the hips and thighs, melt heaviness in the calves and feet, and reconnect with your root.